What Your Skin Tags Are Secretly Telling You About Your Health

Skin tags are small, soft bumps that often appear on the neck, armpits, or eyelids.
They look harmless but are strong indicators of insulin resistance, metabolic syndrome, prediabetes, and type 2 diabetes.
The more skin tags you have, the greater your risk of metabolic problems.

Not Caused by Obesity

Obesity is not the direct cause.
The real problem is chronically high insulin — also known as hyperinsulinemia.
When insulin stays high, it triggers excess cell growth, leading to skin tags.
Your skin is warning you that your blood sugar and insulin are too high.

Why Removing Them Doesn’t Work

Cutting or freezing skin tags only removes them temporarily.
They will return if the underlying metabolic issue is not fixed.
The real solution is to lower insulin and blood sugar naturally.

How to Fix the Root Cause

To stop skin tags from coming back, you need to change your diet.
Avoid sugar, processed carbs, and seed oils.
Focus on real, nutrient-dense foods.

Effective dietary approaches include:

• Low-Carb Diet

• Keto Diet

• Carnivore Diet

• Atkins Diet

• Banting Diet

These ways of eating help reduce insulin, balance blood sugar, and can make skin tags shrink or disappear naturally.

Minor Role of Genetics and Viruses

Genetic and viral factors can contribute but play only a small role.
In most cases, skin tags are a visible sign of metabolic dysfunction, not genetics or infection.

The Bottom Line

Skin tags are not just cosmetic.
They often signal insulin resistance and high blood sugar.
Instead of removing them, focus on fixing your metabolism.
Lower your insulin, eat real food, and let your skin — and your health — heal naturally.